Month: April 2018

Softgel Squad

We have 5 awesome softgel products that are referred to by some as the Softgel Squad. These 5 bottles are so handy to use and were created to support specific health goals.  Softgels are super handy to use on a daily basis because they are pre-made […]

Daily Health Habits Challenge

Daily Health Habits Challenge

Let’s get right to it: in April, we will be launching a month-long Daily Health Habits Challenge on the doTERRA Facebook page. We will be following the healthy habits outlined by Dr. David K. Hill at the doTERRA “You” Convention in September of 2017. During […]

Which Deep Blue®?

Which Deep Blue®?

Take a look at the Deep Blue® line, and chances are you might be surprised by the number of ways that this blend is offered. So, which one do you need in this moment? Learn more by reading what each product is made for below:

Two Basic Options

Two choices in the Deep Blue line that have been popular from the beginning are the original oil blend, the Deep Blue Soothing Blend, and Deep Blue® Rub. While both are meant for soothing the body, each has a different appeal.

Deep Blue: The Original Blend

The 5 mL bottle of Deep Blue Soothing Blend contains quite a few essential oils. These include Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, and Osmanthus oils.

This is your best option when you want a more intense way to soothe tired muscles after exercise or a long day. It is a useful part of the AromaTouch® Technique because of its immediate tingling and warming effect on the skin. We recommend using it for more intense soothing of the body than any other version. We also recommend diluting it with Fractionated Coconut Oil to your level of comfort. If you would prefer to keep the blend off your hands, you also have the option to purchase it in a 10 mL roll-on.

Deep Blue Rub: The Athlete and Massage Therapist’s Friend

A long-time doTERRA favorite, Deep Blue Rub contains all the oils found in Deep Blue with the addition of Eucalyptus leaf oil and other moisturizing ingredients. It delivers the oils in a rich topical cream with the added benefit of being moisturizing. Like the blend itself, putting Deep Blue Rub on your skin will give you a comforting sensation that is both cooling and warming.

If you already love the blend, the rub is an excellent way to utilize it. The cream gives you the ability to cover a larger area in a way just as powerful, but a little less strong than Deep Blue oil on its own. If you do want a more intensive treatment, you are welcome to apply the Soothing Blend to your skin first, and then layer the Deep Blue Rub over the top of the area. It is also available in sample form for traveling, or a 32 ounce pump version convenient for massages.

Other Products

• If you have sensitive skin or children, the doTERRA Deep Blue® Touch is a roll-on diluted with Fractionated Coconut Oil for safe and easy application.

• For the internal benefits of the Deep Blue line, look no further than the Deep Blue Polyphenol Complex. While you can’t take the Deep Blue oil blend internally, the complex gets its name from the benefits it brings that are similar to the essential oil blend.

Oils to Help You Enjoy Spring to the Fullest

Oils to Help You Enjoy Spring to the Fullest

With spring comes milder weather and newly green earth, but also comes with a good chance of being affected by environmental or seasonal threats. If you live somewhere in the world that experiences a spring, you mostly likely look forward to this time of warmer […]

Mito2Max

Mito2Max

Mito2Max – Trillions of cells make up each human body. It is remarkable to reflect on the synergy that occurs between those cells. The “energy” for life comes from within the mitochondria of each of these cells. As we age, our body’s mitochondrial function becomes […]

Using the Herbal Essential Oils

doTERRA essential oils come from all varieties of plants. From herbs to trees, we wanted to explore each category of oils and explain how to use that group of oils. Though there are similarities between individual oils within groups, each oil is also unique. For this post, we will be discussing how to use all of the oils that are derived from herbs. (Keep an eye out for future posts with information on using the Spice, Wood, Citrus, and Floral oils.)

First, please note that herbs are a separate category from spices. An herb (according to the Farmer’s Almanac) always comes from the leafy green part of a low-growing plant, while a spice comes from the root, stem, seed, fruit, flower, or bark of the plant. This leaves Basil, Cilantro, Lemongrass, Marjoram, Melissa, Oregano, Patchouli, Peppermint, Rosemary, Spearmint, and Thyme in the herb category.

We’ll start with the similarities: all 12 oils in this category are distilled using Steam distillation. Each of these oils can also be taken internally and therefore are great for using in cooking. In fact, we have many recipes using the herb oils on this blog if you go to the Recipes section.

What else are herb oils good for besides cooking? Plenty. When taken internally, Cilantro, Lemongrass, Oregano, Peppermint, Rosemary, and Spearmint are all shown to aid in digestion.* The Marjoram, Melissa, Oregano, and Thyme oils also support a healthy immune system.* Read on for information about the unique benefits and uses of each individual oil.

Basil

• Rub it into areas of your skin that need some soothing after a busy day.

• Promotes mental alertness and lessens anxious feelings when diffused.

• May help ease feminine discomfort during menstruation.*

Cilantro

• Acts as a powerful bodily cleanser and detoxifier when taken internally.*

• Helps eliminate unwanted odors when diffused or used in a room spray.

Lemongrass

• Can be combined with a carrier oil for and apply to skin to enhance a soothing massage.

• Apply diluted after a long run for a refreshing feeling.

Marjoram

• Valued for its calming properties and positive effect on the nervous system.*

• May promote a healthy cardiovascular system.*

Melissa

• Melissa can calm tension and nerves just by putting a few drops in your palms, cupping them over your nose, and inhaling deeply.

• Promotes feelings of relaxation when used topically or aromatically in a diffuser.

Oregano

• Used as a powerful cleansing and purifying agent when mixed with water in homemade cleaners.

• Supports healthy respiratory function when taken internally in a veggie capsule*

• Offers powerful antioxidants to respond to oxidation and free-radicals*

Patchouli

• Has a grounding or balancing effect on emotions when used aromatically or topically.

• Add one to two drops to your face during your facial routine to promote a smooth, glowing complexion.

• Add to lotion or apply directly to your skin to reduce the appearance of wrinkles, blemishes, and skin imperfections.

Peppermint

• Promotes healthy respiratory function and clear breathing when taken internally.*

• Put a few drops on cotton balls a place them around your home to repel bugs and spiders naturally.

Rosemary

• Use a few drops and give yourself a scalp-massage to promote full, healthy-looking hair.

• Helps reduce nervous tension and fatigue when added to water or taken in a veggie capsule.

Spearmint

• It can help to soothe occasional upset stomach.*

• When diffused, Spearmint promotes a sense of focus and uplifts mood.

• Use in homemade mouthwash to cleanse the mouth and promotes fresh breath.

Thyme

• Use it diluted with a carrier oil for a cleansing and purifying effect on your skin.

• It naturally repels insects, whether it is used topically or aromatically.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.