SAY IT SATURDAY!! A friend who is a cancer survivor, health and wellness advocate, and an all around fighter wrote this and it really makes you think. So I had to post it also. I probably have people in my friend’s list that would boast […]

Calm and Harmony Kit

Calm and Harmony LRP Kit A healthy body is dependent on a healthy mind. Stress and lack of sleep can impede the body’s natural processes, resulting in various ailments and diseases. Support your mind and body with some of dōTERRA’s top natural solutions for rest […]

Seasonal Threats

Why suffer when we have an all natural solution!


Essential Oils for Athletes

This is a great kit for the athlete in the family Athlete’s Kit Exercise is crucial to maintaining strong muscles, supporting cardiovascular health, and achieving overall wellness. However, sometimes exercise is not the easiest thing to do. This kit contains essential oils and other natural […]

Homemade Natural Sunscreen

1/2 cup carrier oil (almond, apricot, avocado, carrot seed, jojoba, fractionated coconut oil) 1/4 cup extra virgin coconut oil 1/4 cup beeswax 2 TB shea butter 1 teaspoon vitamin E (to help preserve it) 2 Tablespoons Zinc oxide: non-nano, uncoated, not micronized (this won’t be absorbed […]

Father’s Day is coming!

Natural and Therapeutic Colognes

Essential oils also smell nice. Many of the oils have a spicy, musky, or woodsy flavor to them.

These can be combined to create some great colognes.

To all of these add the oil to a 10mL Roller Bottle and then fill the rest with Fractionated Coconut Oil


• 10 drops Clove

• 20 drops White Fir

• 40 drops Bergamot

• 5 drops Lemon


• 8 drops Fennel

• 8 drops Cypress

• 9 drops Wild Orange

• 32 drops Sandalwood

• 8 drops Lime

• 8 drops Wintergreen


• 12 drops Basil

• 6 drops White Fir

• 13 drops Wild Orange

• 13 drops Bergamot

• 26 drops  Citrus Bliss


• 28 drops Cinnamon

• 12 drops Rosemary

• 12 drops Wild Orange


• 32 drops Lime

• 24 drops Fennel

• 16 drops Patchouli


• 36 drops Cinnamon Bark

• 12 drops Cassia

• 12 drops Peppermint

• 12 drops Grapefruit


Some great oils to try:

• Geranium

• Cedarwood


Mito2Max is a great product that promotes efficient production of ATP in the mitochondria of cells. This enhances stamina and efficient use of oxygen. Which in turn improves your overall energy and reduces the effects of fatigue and stress.

Weight Management

Grapefruit oil helps support a healthy metabolism. Combined with other oils of similar traits, dōTERRA® has created a blend they call Slim & Sassy. This blend stimulates the endocrine system, helps manage hunger cravings, calms your stomach and lifts your mood.

Sore Muscles

Like me, many guys like to exercise until it hurts. When it hurts, there is an oil blend that works great at relieving aches. This blend also nourishes muscles and joints.

Love Potion

In my opinion essential oils can improve sex as well. Some oils have aphrodisiac qualities and can be used to promote a healthy libido in both men and women.

Add this to your massage and watch your woman relax and get in the mood. Many women report these oils make their heart start thumping.

Love Potion

• 2 tsp coconut oil

• 4 drops Ylang-Ylang

• 2 drops Clary Sage

• 1 drop Bergamot

• 1 drop Sandalwood