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(Hey! I’m not the author, but this is great info!)

“Our body has an order in which it likes to move waste out of the body – just like a funnel.
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If one of the pathways is blocked, every pathway above it won’t be able to drain effectively creating a backlog of toxicity and waste accumulation. The next path of least resistance will be sought out.
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For example, your lymphatic system is sluggish and stagnant and so your body begins to eliminate toxicity through the skin resulting in acne and other skin irritations.
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Drainage starts from the bottom up so pay attention to how much and how often you 💩.
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A solid sized 💩 at least twice a day is the aim. One in the morning and again in the late afternoon is a great rhythm to aspire to.
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Things that help with having a really great 💩 are:

• Hydration. Filtered water on the daily and plenty of it. 🍋🍊Spike it with your favourite citrus oils to improve motility & peristalsis.
• Fibre is a no brainer. We’re not talking nasty Metamucil here (Aspartame, GMO Citric Acid, Maltodextrin) 🙅🏼‍♀️. Veggies, veggies and more veggies.
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  When it comes to taking out the cellular ‘trash’, essential oils are an amazing tool to support the process of autophagy which is how our cells clean house. Autophagy = our cells eating themselves, they munch up the crap and repair the essential.
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  Citrus oils are rich in limonene and limonene has been found a powerful ally in supporting autophagy within our cells. It acts as sort of like a cellular traffic light that gives your body the go ahead to proceed with the renovations and clean up required. Pretty cool stuff.

Frankincense, Geranium and Fir Tree oils have also demonstrated similar activity.

Breathe them in, incorporate them into your body oils, add citrus oils to your food creations, however you like to use them is all good 👌🏻💩💩

🙌🏻 Using our new Fiber, Greens, TerraZyme, and oils our bodies will be on a much better elimination routine!)
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