CALMING ANXIOUS FEELINGS

• Take one to two drops of Lavender in a glass of water to help reduce anxious feelings.*
• Apply doTERRA Cheer^® to your wrists and neck to promote feelings of optimism.
• Put a drop of doTERRA Balance on your pillow at night to promote relaxation and help soothe worried thoughts.

Feelings of unease or worry can be helpful when they motivate you to take positive actions to solve problems. But they can be detrimental if they prevent you from experiencing joy and happiness in your daily life. If you have a difficult time soothing anxious feelings, there are essential oils that can help.

Many essential oils high in the chemical constituent linalool are well known for their ability to reduce sad and anxious feelings. Lavender is high in linalool and when taken internally reduces anxious feelings.* Its calming aroma can also help cut through feelings of stress and promote relaxation.

doTERRA Balance creates a sense of calm and well-being. doTERRA Balance blends grounding wood oils with Frankincense and Blue Tansy. Blue Tansy’s scent helps uplift mood, while Frankincense promotes feelings of peace and relaxation. doTERRA Balance is a powerful tool for countering cycles of worry and fear. Apply it to your wrists or neck to ease anxious feelings.

doTERRA Cheer is another helpful product for anxious feelings. This blend was designed to counteract negative emotions while promoting feelings of optimism. Cedarwood is another essential oil that can be very helpful. It has a calming and relaxing aroma that can be used to evoke feelings of wellness and soothe worry.

doTERRA Lifelong Vitality Pack can be helpful. Experimental research findings indicate that after daily supplementation with these three products for two months, subjects reported more mental clarity, energy, motivation, control, balance, and happiness.

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dōTERRA Cheer®, dōTERRA Motivate®, and dōTERRA Peace® are also great oils for Calming and uplifting moods