Do you love exercising, or do you have to drag yourself to the gym every time? Either way, exercise is vital for maintaining a healthy lifestyle. When used on their own, essential oils offer many benefits for the body. When combined with regular exercise and …
With so many uses of doTERRA essential oils, it’s hard to keep track of all the versatility. One incredible use you may not have considered is incorporating them into your cooking. Because of the high concentration of essential oils, a little goes a long way, and the health benefits are bountiful.Incorporating oils into your cooking does a number a wonderful things, some of which are:
- Enhancing flavor
- Providing the body with their health benefits
- Convenient and safe
There are specific oils we encourage you to consume. Oils like Basil, Thyme, Lemon, Ginger, etc. are great examples of delicious and beneficial oils to add to foods and even beverages. Of course, we encourage you check each and everyone bottle for directions on their use, as some are not meant to be consumed—like Wintergreen, for example. Because doTERRA oils are tested and retested for their consumption safety, you know you’re getting the best quality. Many companies add fillers and substitutions to enhance the scent and quantity of the oil, making them unsafe to ingest. Since the oils themselves are highly concentrated, you really only need a few drops to gain the taste and full benefit of them, so your oils will keep. Another important thing to keep in mind is diluting your oils in some form of lipid—like olive, coconut, or another oil alike. Diluting makes it safe to consume the essential oil, but also helps with dispersing it throughout the dish for better flavor. You also want to cook with volatile essential oils differently with hot dishes, as heat can destroy these fragile oils. Once you’ve finished cooking your dish, stir in your diluted essential oil. For your baked dishes, you’ll simply lose a bit of the properties, but not much is to be expected. If you’re looking for ideas on which essential oils to start experimenting with adding to your dishes, try these:
- Basil: for a variety of dishes
- Bergamot: for teas (try mixing with honey)
- Cilantro: for a variety of dishes
- Cinnamon: for baking
- Ginger: for a variety of dishes and teas
- Lavender: for desserts and beverages
- Peppermint: for desserts and beverages
- Thyme: for a variety of dishes
Mix It Up and Spread the Love
Using essential oils to cook with is yet another great topic to discuss with your team. This is also a great way to introduce others who aren’t in the know with doTERRA. You can discuss ways to spruce up their meals, incorporate healthier habits, and improve the overall state of their health, all while providing them with high quality oils.
Have you been on the fence about starting your essential oil journey? Are you wondering what all the hype is? Are you curious how we use these pure oils for your health and wellness? Yes, there really is an oil for everything!
Do you already have dōTERRA Essential Oils and aren’t sure how to use them? We would love to help you get on track.
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There is also a business opportunity if your ever interested in joining the family of essential oil teachers! We would love to have you in our team!
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The Introductory Kit is a great starting point for those new to essential oils.
The Introductory Kit includes a 5 mL bottle of dōTERRA’s CPTG Certified Pure Therapeutic Grade® Lavender, Lemon, and Peppermint essential oils. The newly designed, stunning presentation box also includes suggested uses of the included oils. Providing you with an immediate experience of the life-changing benefits of essential oils.
As a simple first step on your journey with essential oils, we recommend a trio of Lavender, Lemon, and Peppermint, three of our most popular oils.
Using essential oils is intuitively simple and highly satisfying. However, the many oils available with their numberless combinations and wellness applications can be a bit overwhelming to beginners. As a simple first step on your journey with essential oils, we recommend a trio of lavender, lemon, and peppermint, three of our most popular oils. They will provide you and your family a compelling experience with the life-enhancing properties of therapeutic-grade essential oils. This kit includes 15mL bottles of the following oils:
We also have several other kits at great savings, so if you are already over the fence and want to dive right in to your health and wellness journey as natural as possible, let me know and we can get you started on a full kit! For a FREE no obligation information class or one on one with me, CLICK HERE!
I’m excited to work with you on this journey!